Hypnotherapy is a therapeutic technique which uses the power of positive suggestion to bring subconscious change to your thoughts, feelings, emotions, habits and behavior. 

Hypnosis is a state of mind which puts you in touch with your subconscious mind. It’s achieved through a combination of relaxation exercises, positive suggestions and visualisations techniques.

During a hypnotherapy session or self hypnosis recording, a trained hypnotherapist guides you into a deep state of relaxation with words, repetition and imagery. When you’re under hypnosis you are able to focus deeply, ignoring distractions and becoming more open to guided suggestions to make healthy changes in your life.

Hypnotherapy can be used to challenge stress, anxiety or pain, overcome phobias, addiction, weight control, help you create new habits and release limiting beliefs and old habits, overcome traumas and enhance confidence and motivation. Hypnotherapy is a powerful therapy as it is one of the most rapid forms of therapy available today, it is about permanent changes for deep-rooted issues.

But is it safe ? Hypnotherapy is a safe, complementary and alternative treatment. Although you’re more open to suggestion during hypnosis, you don’t lose control over your behaviour during a hypnotherapy session. You are fully conscious and able to stop the session at any time and return to a waking, alert state whenever you’d like. Hypnosis makes it easier to experience suggestions but doesn’t ever force you to do or experience anything. You will remain in control during the session. The hypnotherapy is mainly communicating to the subconscious mind which is the part of your mind where emotions, long term memories, feelings, habits, imagination are stored. Your conscious mind will still be alert during the session, the power of hypnotherapy is that thanks to a more relaxed state, it makes it possible to communicate to the subconscious mind and to make important changes in our thoughts, behavior…

Contraindication : Even though, it is a technique that is safe for most people. It is not appropriate for people with epilepsy or severe mental health issues, such as someone suffering from psychotic symptoms (hallucinations and delusions). Please consult a medical professional if any of these apply to you.

What to expect in a hypnotherapy session ? 

Most people describe a hypnotherapy session as very pleasant. You will likely feel very calm and focused, and although your thoughts might drift you will probably find it easy to bring your attention back to the words being spoken. Your body might feel very heavy and deeply relaxed while you’re under hypnosis, but once the session is over you should feel alert and back to normal.  Some people fall asleep, which is also fine, as the hypnotic suggestions will be received by the subconscious mind. 

What is NLP ? 

NLP is a very practical model and method of helping a person rapidly achieve positive change through language, behaviours and thoughts. NLP incorporates a set of language- and sensory-based and behavior-modification techniques designed to help improve the client’s self-awareness, confidence, communication skills, and social actions.
NLP helps to treat fears and phobias, stress and anxiety, poor self-esteem and more. NLP techniques works very well with hypnotherapy and can easily be integrated into hypnotherapy sessions for better results. 

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